LEAN FOR LIFE: The No-Nonsense, Science-Backed Fat Loss Guide

By Nathan McAuley – Personal Trainer & Weight Loss Coach from Northern Ireland

 

💥 Ready to stop starting over?

Whether you're a complete beginner or tired of trying every diet under the sun, Lean for Life gives you everything you need to lose fat, build strength, and finally keep it off — all in one powerful, straight-talking guide.

 

🔍 What's Inside:

✅ No BS fat loss explained – Understand calories, metabolism & how fat loss actually works
✅ Full gym workouts – Two 8-week programmes: one for machines, one for free weights
✅ Smart, realistic nutrition – Portion sizes, meal planning, and eating out without guilt
✅ Motivation & mindset – What to do when the scale stalls or motivation dips
✅ Bonus printables – Meal planners, workout logs, habit trackers & more

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🎯 Who It’s For:

• Busy men & women who want results without extreme diets

• Beginners looking for a clear, honest guide to getting started

• Anyone who wants to look better, feel better, and enjoy life while losing weight

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📦 Instant Download Includes:

• 46 page PDF ebook

• Printable tools & worksheets

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💬 What Others Say:

“The most relatable fitness guide I’ve ever read. No fluff, just proper advice.”
“I’ve stopped starting over. Finally!”

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🛒 Get Your Copy Today

One-time payment. No subscription. No hidden fees.
Only £6 – Download instantly

🔒 100% secure checkout • 📧 Instant delivery via email • 🙏 Please don’t share the file​​

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🙌 Support the Work

This book took is sharing years of knowledge, and weeks of writing & editing. Please support independent fitness coaches by not sharing this ebook. If you love it, invite others to buy their own copy. Your support helps me continue helping others.